Today I am committed to focus on my own health. I was an avid runner years ago and nothing felt better than to go outside, surrounded by mother nature and run. I recently read a very interesting article, those who ran at least 15.3 miles per week experienced a 40 percent reduction in Alzheimer’s mortality. Exercise might be the best prescription when it comes to preventing Alzheimer's. Click here to read the article "Running 15 Miles a Week Could Slash Alzheimer’s Risk".
Today I commit to myself, my family and you! Let's work together to help create awareness for Alzheimer's! I am going to run/walk (need to ease back into this) 3 miles everyday for the next 30 days, let's do this together!